Welcome to the Nia Technique with Janet Ragan

Janet Ragan

Janet

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Another year and a fresh start for my Nia practice to share with my wonderful Nia friends.  I have had the gift of working with Debbie Rosas and Anne Christiansen at Nia Headquarters in Portland and it was a life changing week of learning and self exploration.  What grew in me was this deep love of my body and appreciation for the healing gift of  dance.   You see, dancing, for me connects my soul and my physical body to everything and everyone.  It is what restores the magic of living on this beautiful planet Earth, with my loving Earthlings.  We are all connected when we dance together, healing ourselves with music and the love of movement. What does dancing mean to you?

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I am addicted to Nia with Janet. I always feel so good after - even on those days I don't feel like going out. I don't know how it works, but Nia always lifts my spirits. The drop-in classes and the friendly atmosphere make everyone feel at home. Thank you Janet!
2008, Nia Student