Welcome to the Nia Technique with Janet Ragan

Janet Ragan

Janet

Nia is a fitness program that combines dance,martial arts, and healing arts to create a class that is challenging and pleasurable. Move to eclectic music while sensing your body from the inside out.

Through movement we find health...come be awakened by Nia!

All classes are located at Temple Studios
42 Quebec Street, Guelph
519-837-2746

**Class Schedule 2010 Starts August 25th for the Wednesday Evening Classes and Saturday September4th for the Saturday Classes

  • Wednesday evening classes start August 25th - 7:00 - 8:00
    *Cost - $10.00 for a drop in
  • Saturday morning classes: start September 4th 9:30 - 10:30
    *Cost - $10.00 for a drop in
  • Class cards of 4 are also available for $36.00

  • Workshops will be held throughout the year...check back soon!

      Your first Nia Class with me is FREE!
                


 

 

 

I am addicted to Nia with Janet. I always feel so good after - even on those days I don’t feel like going out. I don't know how it works, but Nia always lifts my spirits. The drop-in classes and the friendly atmosphere make everyone feel at home. Thank you Janet!
2008, Nia Student