Welcome to the Nia Technique with Janet Ragan

Janet Ragan

Janet

  Nia is a fitness program that combines dance,martial arts, and healing arts to create a class that is challenging and pleasurable. Move to eclectic music while sensing your body from the inside out.

Check out the Nia Canada video about Nia - http://www.youtube.com/watch?v=LT7lHpCD8oI

Through movement we find health...come be awakened by Nia!

Classes  located at Temple Studios

Contact : Janet - 519-856-2561  or 519-831-8937

Temple Studios Classes

42 Quebec Street Guelph, ON N1H 2T4   Temple Studios Info - 519-837-2746

Winter Session has begun!  Come and Join us....

Wednesdays- 7:00-8:00 p.m.

Saturdays-9:30 - 10:30 a.m.

 

West End Community Centre Classes

West End Community Centre,   21 Imperial Rd. S.,   Guelph, ON

Thursday Mornings at 8:30-9:30 a.m.

Call Janet for more details - 519-856-2561

 

                                   
I am addicted to Nia with Janet. I always feel so good after - even on those days I don't feel like going out. I don't know how it works, but Nia always lifts my spirits. The drop-in classes and the friendly atmosphere make everyone feel at home. Thank you Janet!
2008, Nia Student